DVD 1

1. 1. Introduction
2. 2. Once Upon A Time...
3. 3. Turning In / 'Ong Namo'
4. 4. Shanti's Morning Yoga Stretches
5. 5. Mantras In Motion / 'I Am Happy'
6. 6. Cobra Pose
7. 7. Calming Meditation
8. 8. Butterfly Poses / 'Make The Love Grow'
9. 9. Deep Breaths / 'Sat Nam'
10. 10. Mantras In Motion 'Gobuinday Mukanday'
11. 11. Big Beautiful Bird / 'feeling Good Today...
12. 12. Sa Ta Na Ma Meditation
13. 13. Shelter From The Storm
14. 14. Yogi's Relaxation / 'jap Man Sat Man'
15. 15. The Friendly Bear
16. 16. Mantras In Motion / 'the Sun Shines On E...
17. 17. Mantras In Motion / 'Asi Shaki'
18. 18. Dancing Home / 'Light Of My Soul'
19. 19. Mantras In Motion / 'Long Time Sun'
20. 20. Credits